Sidelines Blog
Categories
Topics
- Breathing Pattern Disorder 1
- Breathing Techniques 5
- Improved Energy 2
- Mental Resilience 3
- Nasal Health 16
- Oxygen Advantage 3
- Oxygen Advantage technique 1
- Peak Performance 4
- Respiratory Health 3
- Sleep Apnea 1
- anxiety 1
- athletic performance 7
- breath pattern dysfunction 1
- breath training 6
- carbon dioxide 2
- core strength 1
- diaphragmatic breathing 3
- flow states 1
- improved sleep 1
- optimal breath health 4
- optimal breathing 2
- oxygen 1
- relaxation 1
- running 11
- sports performance 1
- stress management 3
Research: Breathing + Running
Explore the research on breathing techniques for running and discover how nasal breathing can enhance performance and endurance. Breathing through the nose helps prevent exercise-induced bronchoconstriction (EIB) triggered by cold, dry air, providing a solution for breathlessness during running. Learn about the role of carbon dioxide (CO2) in regulating breathing and its impact on stamina and enjoyment while running. Discover the benefits of nasal breathing, including improved oxygenation and reduced air hunger.
Superior Breathing While Running: Part III
Discover how tennis stars Roger Federer and Novak Djokovic utilize nasal breathing techniques to enhance their on-court performance. Nasal breathing helps regulate carbon dioxide levels, optimizing oxygen release and improving endurance.
Superior Breathing While Running: Part II
Discover the benefits of breathing through your nose while running, including improved respiratory function, endurance, and overall athletic performance. Studies have shown that practicing nasal breathing during exercise can reduce "air hunger" and enhance oxygen utilization.
Superior Breathing While Running: Part I
Discover the debate between nose breathing and mouth breathing during intense exercise and its impact on performance. While some athletes believe in mouth breathing for maximum oxygen intake, Dr. George Dallam, an exercise science professor, argues that nasal breathing is the key to success.
Science Behind Nose Breathing: Improved Health and Performance
Optimize physical and mental recovery and preventing overtraining - hack your breathing by activating the vagus nerve
Optimal Breathing Power: An Overview of The Oxygen Advantage
Learn how to optimize oxygen intake and utilization in the body with the Oxygen Advantage technique developed by Patrick McKeown. Improve your athletic performance, energy levels, and overall health with these proper breathing techniques.
Breath Health: The Fundamentals for Optimal Oxygenation and Athletic Performance
Learn about the importance of healthy breathing habits for optimal health and athletic performance. Discover the vital role of the nose in filtering and warming inhaled air, as well as how mouth breathing can lead to dehydration and inflammation of the airways. Explore the benefits of light breathing for optimal oxygen delivery, slow breathing for enhanced efficiency and relaxation, and deep breathing for core strength and stability. Proper breathing can also prevent musculoskeletal injuries and conditions. Embrace these fundamental breathing techniques to improve your breathing efficiency, increase your endurance, and reduce stress.
Breath Training: An Essential Guide for Getting Started
This article provides a comprehensive guide to breath training through the lens of the Oxygen Advantage® (OA) method. It covers the first steps towards optimal function, benefits of nasal breathing, assessing breath health, the importance of a consistent training plan, the impact of stress on breathing habits, and finding time for breath training. The article highlights the importance of building awareness and consistency in training to optimize breath health, leading to better mental and physical health. It also shares examples of individuals who have trained their breath to achieve remarkable feats.
Breath Training: Tracking Your Progress
Learn about the three dimensions of breathing patterns and how to track your progress with the scientifically validated Body Oxygen Level Test. Discover the signs and symptoms of dysfunctional breathing, its prevalence, and the benefits of correcting breathing dysfunction through consistent breath training. Get essential tips for restoring functional breathing and laying the foundation for advanced Oxygen Advantage® techniques.
Nose Breathing Benefits: How It Improves Your Health and Athletic Performance
Learn how nasal breathing can significantly impact your athletic performance by optimizing visuospatial awareness, inducing relaxation, increasing diaphragm muscle recruitment, improving oxygen uptake, promoting quality sleep, and enhancing cognitive function and energy levels. Discover how to gain a competitive edge by training your body to breathe through your nose.
Switching to Nasal Breathing During Exercise: Building Healthy Habit for Life
Learn how athletes can switch to nasal breathing during exercise and build a healthy habit for life. Start slowly and gradually increase intensity, warm up, incorporate indoor training and breathing exercises, pay attention to your breathing, and practice nasal breathing during sleep. Experience improved exercise recovery, reduced asthma symptoms, and increased stamina and focus.
Breath Holding: the Value and Effects for Optimal Performance
Discover the benefits of breath holding for athletes and how it can improve immune system function, psychological preparedness, respiratory muscles, and oxygen-carrying capacity. Learn about simulated high-altitude training, movement, and the effects on kidneys, spleen, and acidosis. Optimize your training regimen and reach your full potential with breath holding.
Oxygen: the Essential Roles it Plays in Breathing
Learn about the critical role of oxygen in breathing and how it impacts athletic performance. Discover how oxygen provides energy to muscles, removes waste products, and the importance of carbon dioxide. Explore endurance training, breathing techniques, and the potential harm of too much oxygen. Optimize your training and improve performance by understanding the basics of breathing as an athlete.
Carbon Dioxide: the Essential Roles it Plays in Breathing
This article explores the essential roles carbon dioxide (CO2) plays in breathing, including its impact on the physiology of breathing, the Bohr Effect, regulation of blood vessels and airways, and effects on the nervous system. Understanding CO2's significance can help athletes optimize their performance and prevent respiratory issues. The Oxygen Advantage method offers a way to increase CO2 tolerance and improve breathing efficiency, making it a valuable addition to any athlete's training regimen.
Nasal Nitric Oxide: The Essential Roles in Breathing
Discover the fascinating history of nasal nitric oxide and its applications in sports performance. Learn how this gas can improve oxygen uptake, blood flow, and immune defense for athletes, and explore various techniques for harnessing its power. Discover the many benefits of maintaining homeostasis and how nasal nitric oxide can contribute to a healthy and functioning body.
The Witness: Embracing Your Full Potential as an Athlete
Learn how to embrace your full potential as an athlete by using the powerful concept of the Witness. This wise, compassionate coach inside your mind can help you achieve expanded awareness, allowing you to observe your thoughts and emotions without judgment and learn from your experiences. By becoming more self-aware and in tune with your body and mind, you'll be able to make better choices and break free from self-limiting beliefs, leading to a more fulfilling and successful life.