Sidelines Blog
Improving Athlete Performance: The Importance of Breath Health for College Athletes
Did you know that proper breathing is a crucial element for athletes' overall health and performance? Many athletes are completely unaware of their breathing patterns or the consequences of unhealthy ones. I want to discuss the impact of breath health on college athletes and the urgent need for dedicated training to optimize their performance.
Optimal Breathing Power: An Overview of The Oxygen Advantage
Learn how to optimize oxygen intake and utilization in the body with the Oxygen Advantage technique developed by Patrick McKeown. Improve your athletic performance, energy levels, and overall health with these proper breathing techniques.
The Importance of Addressing Breathing Pattern Disorders in Athletes
Breathing pattern disorders, also known as dysfunctional breathing, are conditions that cause problematic breathing and symptoms such as breathlessness. It can be caused by psychological or physiological habits, such as breathing too deeply, breathing too fast (both symptoms of hyperventilation), upper chest breathing during rest, or breathing irregularly with frequent breath-holding or sighing.