Breath Training
"Your breathing impacts virtually every aspect of your health and performance. If you are not breathing efficiently, it is almost impossible to be at your best, physically or mentally."
Patrick McKeown
Oxygen Advantage ™
What is Breath Health
Smooth
<<<
Effortless
<<<
Slow
<<<
Nose
<<<
Diaphragmatic
<<<
Deep
<<<
Regular
<<<
Light
<<<
Quiet
<<<
Smooth <<< Effortless <<< Slow <<< Nose <<< Diaphragmatic <<< Deep <<< Regular <<< Light <<< Quiet <<<
-
Diaphram IQ
Joe equips athletes with breath training skills that strengthen the intelligence of the diaphragm to develop healthy breathing habits that build strong minds and bodies - foundations for exceptional athletic performance. Healthy breathing boosts energy, improves focus and concentration, and significantly reduces worry, anxiety, doubt, and fear.
-
Diaphragm MVP
It's scientifically validated that the quality of the mind is directly proportional to the quality of the breath. Because mental states are impacted by breath health, it makes sense to train the diaphragm to be the MVP of the athlete's career. Since the breath impacts all of the systems of the body, the diaphragm is a highly accurate monitor of an athlete's mental health.
Reasons Athletes Do Breath Training: Better Humans,
Better Athletes
-
Breath health is affected by anxiety and exhaustion and impacts all systems of the body, negatively impacting school life and sports performance.
-
Most athletes are living with some form of undiagnosed breath dysfunction. This challenges mental health. It’s why breath training is the answer to retraining the breath to be functional, healthy, and effortless.
-
Breath training is the foundation for a body and mind to thrive under stress.
-
Breath training involves improving three areas: biochemistry, biomechanics, and cadence. All three help to restore functional movement of the diaphragm which improves sports performance.
-
Breath health makes the body more resilient and the mind stronger: clear, calm, focused, and present. This is an elite state of mind.
Take The Free Breath Health Test
Breath Training Benefits
Enhance Athletic Performance
-
How to simulate altitude training to delay lactic acid & fatigue
Enjoy better stamina & faster run times
How to improve repeated sprint ability without the risk of injury
Better recovery post-exercise and during competition/match season
Preparing for competition – how to get in the zone & remain there
The importance of the diaphragm for functional movement & core strength
-
Avoid burnout and support mental health
Counteract exhaustion
Using the breath to deactivate your fight or flight response & prevent chronic stress
Breathing exercises to support recovery from burnout
Practical tools to help with a racing mind, anxiety & panic disorder
-
Improved brain power, intuition, and decision making
Enhance focus, concentration, and attention span
Achieving deep sleep for better cognitive function, productivity & relationships
Coach Somodi
“As your coach, my aim is to implement tools and techniques into your daily life and athletics that improve stress management, mental clarity, recovery, sleep, and performance.”
Photo by Madison Rae
Discover how you can use breath training to achieve your greatest potential as a thriving athlete!
Steps for Starting Private or Group Breath Training
-
![X Arrows Right]()
Step 1
Take the Breath Test, fill out the form, and share the results.
-
![O Arrows Right]()
Step 2
Book an online call to discuss your Breath Test results.
-
![X Arrows Right]()
Step 3
Review your Breath Test results and athletic goals.
-
![O Arrows Right]()
Step 4
Begin your Breath Training journey to better performance.
Take The Free Breath Health Test
“Joe’s teachings and programs are motivating, truthful, engaging, and life-changing. Once you begin listening, you keep thirsting for more. You will never be the same person.”
Dina Khader
“Joe’s breath training practices have heightened my daily awareness of my breath. Using my breath has become more automatic, and does make me smile as I make a conscious choice to change my breath, my body tension, and my attitude. Ahhhhh..”
Kathy Dickson
“Joe is amazing and his programs ease you into the habit of breath training so smoothly you hardly know what's happening until one day you discover you can't live without it.”
Sarah Lupis
Not Sure if Breath Training is for You?
Book a Free Consultation and let’s discuss how breath training can unlock better performance for you.