Breath Better.
Live Better.

Your breath drives your energy, your focus, and your ability to stay steady under pressure.

Book Joe to Speak
Workshops + Coaching

Most People Breathe in a Way That Drains Them

A woman in athletic wear holding her throat and stomach, with a man in yellow shirt gesturing as he speaks, in a gym setting.

Most people live tired, tense, and overwhelmed. They push through stress and hope things settle down. But they never look at the one thing driving all of it — their breath.

Your breath shapes your mind, your energy, your recovery, and your resilience. When you train it with purpose, everything feels steadier, clearer, and easier to manage.

Practical. Applicable. Grounded in Real Science.

Why Breath Training Changes Everything

Breathing influences every system in your body. It sets the pace for your mind and shapes how you respond to stress and pressure. Most people breathe in a way that drains them. When you improve your breath health, your breath starts working for you.

Meet Joe Somodi

For nearly twenty years, I’ve helped people build healthier breathing patterns that support a steadier mind and stronger energy. I’ve worked with corporations, healthcare teams, athletes, schools, first responders, and adults who want more control in a stressful world.

My approach blends practical breath training with coaching that teaches you how to stay grounded when pressure rises. The goal is simple: give people tools that work in real life.

About Joe

Joe’s Offerings

A man in a light gray blazer speaking at a podium during a conference or event. Behind him are two large screens displaying the same image of a wrestling match. The audience seated at round tables is watching attentively in a large, decorated ballroom with blue lighting.

  • Clear, engaging, motivating talks for conferences and organizations. Themes include stress resilience, mental steadiness, breath training, and energy that lasts.

Learn more
A group of young girls and women standing around a blue wrestling mat with a red and white logo at a training session or event; two men practicing wrestling on the mat, with one assisting the other in a grappling move.

  • Hands-on sessions for workplaces, healthcare clinics, education programs, wellness studios, and athletic departments.

Learn more
A man lying on the floor receiving medical or first aid attention from a man kneeling beside him in a gym or workout space.

  • Focused training for people with specific goals — athletes, executives, creatives, parents. Personalized tools that support clarity, endurance, recovery, and stress control.

Learn more

  • “Joe’s breath training practices have heightened my daily awareness of my breath. Using my breath has become more automatic, and does make me smile as I make a conscious choice to change my breath, my body tension, and my attitude. Ahhhhh..”

    Kathy Dickson

  • “Joe’s teachings and programs are motivating, truthful, engaging, and life-changing. Once you begin listening, you keep thirsting for more. You will never be the same person.”

    Dina Khader

  • “Joe is amazing and his programs ease you into the habit of breath training so smoothly you hardly know what's happening until one day you discover you can't live without it.”

    Sarah Lupis

  • “Joe’s breath training practices have helped settle my mind, relax my nervous system and bring me experiences of peace, tranquility and stillness. Through breath training with Joe I have become more aware of my breathing and can intentionally use it when I need it - especially if I'm going into a situation where I want to have a steady and clear mind and conserve my energy.”

    Megan Davis

  • “I would say the benefits of breath training are greater calm and peace of mind, greater ability to naturally be in the present moment, being able to remain more calm and present in stressful situations, feeling more confident in my ability to handle challenging situations, feeling more connected and more compassionate. I think those are some pretty good benefits!!”

    Lori Nevshemal

Featured Clients

  • College Board logo featuring an acorn symbol and text

    CollegeBoard

  • Black and gray logo with a stylized geometric icon and the word 'SKICH' in bold black letters.

    Sikich

  • IMG Academy

    IMG Academy

  • Special Olympics logo featuring a stylized red figure with outstretched arms surrounded by five smaller red figures, with the words "Special Olympics" in gray below.

    Special Olympics

  • Yale Golf

    Yale University Golf

  • Wyoming Women's Wrestling Camp

    Wyoming Women's Wrestling Camp

  • Two copies of a book titled "Elite Breathing" with a cover illustration of a woman with flowing hair and dynamic lines in orange and blue.

    The Book: Elite Breathing

    Improve your breathing. Improve your life. A clear, practical guide to breath training and the science behind it.

    Read a Preview
  • Smartphone displaying a meditation app called Exercise Vault with breathing exercises listed, including alternate nostril breathing, effortless fundamentals, and breaths per minute.

    The App: Elite Breathing

    Your breath coach in your pocket. Assess your breath, train with guided audio, and build healthier patterns through daily practice.

    Explore the App