As a young athlete, your mind is your greatest resource for maximum performance.
This mental resilience is what will make you unstoppable.
Read on to learn more about the path.
As a Mental Performance Coach, my methods focus on helping student athletes' inner world challenges with long-term remedies.
To improve performance and give athletes a competitive edge, they need tools that will impact their mental stability. My approach uses time-test breath-centric practices that address the whole athlete.
When mastered, the repetitive cycle of mental instability ends. The improved breath intelligence helps the athlete reach their highest potential.
Practice builds a sold foundation for self-inquiry.
“Practice doesn’t make perfect - perfect practice makes perfect.”
Consistent reps with breath practices creates lasting mental resilience.
“Repetition is the mother of skill.”
Knowledgeable support assures skillful execution and productive progress.
"A coach is someone who sees beyond your limits and guides you to your greatness."
FREE Mental Health Assessment
This assessment provides a snapshot of how your lifestyle choices influences your mental state. It will recommend approaches for gaining greater mental resilience.
Student athletes struggle to effortlessly cope with the pressures of performing their best. I'll teach you about the practices that will help your students become skillful at building sustained mental resilience for better athletic performance.
You need reliable skills to cope with the pressures from your sport and academics. How you cope with stress today determines your future mental health. Learn the practices today that will make mental resilience your new default setting.
Your young athlete can learn breath practices that will elevate their mind to an elite state - one that is clear, calm and deeply focused. Through consistence practice, repetition, and coaching, they can feel sustained mental resilience and be ready for their next challenge.
FREE! Discover the 4 Reasons Every Athlete Should Master Their Breath To Improve Performance + A Free Meditation Download
Long-term approaches resolve the strife of inner world instability. That's why breath-centric practices are ideal for training for mental stability. Teaching athletes how to cultivate a healthy and effortless breath provides profound clarity, focus, and calm that becomes self-sustaining.
Breath Unlimited is a brief, easy-to-follow introduction to the foundations of healthy effortless breathing. It lays the foundation for learning deeper breath-centric practices.
Breath Remedy is a mini-course that builds on Breath Unlimited. It focuses on creating consistency in what and when you practice. The accessible course structure encourages repeating the same practice to gain self-mastery. This approach assures new mental stability grooves that can improve performance.
Coach Joe teaches athletes and coaches how to become unshakeable amid chaos through mental performance coaching. With Joe’s two decades of personal and professional experience, passion and expertise, you can uncover your elite mental stability and boost your performance.