Welcome to“Elite Breathing”
A 3-Part Playbook Series That’s About Embracing a New Frontier of Athletic Performance, Flourishing in Your Chosen Sport, and Breaking Your Own Boundaries.
Uncover the latent power of optimal breath health with the "Elite Breathing" book series. These playbooks take you beyond simple respiration, delving into a power that weaves through every fiber of your being, bolstering your physical prowess and mental resilience.
"Elite Breathing" encourages you to explore the depth of your respiratory system, freeing yourself from the chains of unhealthy breathing through cutting-edge, science-backed training methods. This isn't just a book—it's a playbook designed expressly for athletes. It aims to ignite your inner fire, hone your breath to an elite standard, and spark a transformative shift in your performance and mental well-being.
THE BOOKS
A Zone-by-Zone Playbook for Improved Health to Optimize Athletic Performance That Includes:
Vibrant Gloss Colored Pages
Immersive 6x9 Landscape Experience
Image-Rich for Dynamic Reading
Easy to Read Layout
BOOK REVIEWS
“Elite Breathing is an inspiring read. In a lucid and appealing way, it provides you with all the information you need for a great start into your journey to high-performance breathing. ”
- Helena Hefti Wenger,
Oxygen Advantage,
Buteyko and Wim Hof Instructor
“Coach Somodi 'Elite Breathing' offers a clear road map for beginners to breathe training. Its clear, accessible language and visuals help you improve the quality of your breathing. This improves recovery, boosts endurance, and helps you better handle physical and mental stress. It's a must-read for young athletes to improve their performance and quality of life.. ”
- David Stewart, Trainer,
Breathwork Coach
“Elite Breathing raises the standards of health by teaching you how to improve your breathing through specific and accessible breath training. Whether in pursuit of better athletic performance and/or long-term mental stability, the techniques are beneficial. It is a must-read for anyone who wishes to amplify their energy in a healthy and sustainable way.”
- Jolene Boris MS RD
“Since reading "Elite Breathing" I have started using mouth tape at night to encourage more nasal breathing, gaining more restful nights of sleep, more energy and am able to breathe and perform better on and off the tennis courts. Additionally, I have been more tuned in to my breathing and have been working on reducing over-breathing to increase my tolerance to carbon dioxide buildup. I am also more focused on diaphragmatic breathing and am able to catch myself when I am breathing with my upper chest. There is a lot more to breathing than people realize! I look forward to continuing to unlock the full potential of my breath and become an extraordinary athlete. Huge thank you to Joe for his knowledge on this important topic!”
- Natasha Sauerborn, Tennis Player
PREVIEW THE PAGES
BOOK 3
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COMING SUMMER 2024
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BOOK 3 >>> COMING SUMMER 2024 >>>
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Get ready to unleash the power of Elite Breathing.
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BUY THE BOOKS >>>
