Coaches & Administration
The World Health Organization declares that depression is among the leading causes of illness among adolescents, with suicide the fourth leading cause of death among 15-19 year olds.
The suicides of college athletes weigh on our hearts and minds: Morgan Rodger, Madison Holleran, Ian Miskelley, Sarah Shultz, and Katie Meyer. The recent retirement of Buckeyes offensive lineman Harry Miller due to depression is a sign that more must be done to address mental stability.
This is my call to action. I want to use my fifteen years of training in the mind-body field to support athletes develop long-term mental stability.
Let me teach you about the breath practices you can offer your students that build long-term mental stability for enhanced sports performance.
Contact me about working with your college athletes in private sessions or about hosting a Breath Training Boot Camp.
Teaches why the breath is a significant health influencer, how it can be the swiftest way to improve mental stability, and why training the breath is an essential discipline for becoming a well-rounded athlete.