According to the National Alliance on Mental Health, 1 in 6 adolescents (ages 12-17) experience a major depressive episode.
Approximately 1 in 5 teens suffers from at least one mental disorder. This is just a tiny sampling of the challenges.
The bottom line is that more support is needed for a long, healthy, and resilient life.
I can teach your budding athletes how to reach an elite state of mind that is clear, calm, and focused - fit for handling turbulent times.
Breath practices are a long-term remedy for cultivating this stable inner environment.
Young athletes can learn through my online courses, private sessions, or by attending a Breath Training Boot Camp to be ready for their next challenge on or off the field.
Teaches why the breath is a significant health influencer, how it can be the swiftest way to improve mental stability, and why training the breath is an essential discipline for becoming a well-rounded athlete.
Teaches why the breath is so impactful to your health and athletic performance, and
how to train the breath so you can achieve an elite state of mind. This course is ideal preparation for the Breath Remedy Course.
Teaches how to train the breath to be healthy and effortless, and the
skillful repetition of breath techniques to achieve a stable and calm mind.