Breath is at the Core

of Optimal Performance

COLLEGE ATHLETES

Are you suffering from any of these athletic performance issues?

Breathlessness during training or performance
Inconsistent sleep
Not recovering quickly after workouts or games
Lower back pain

Frequent injuries
Early onset fatigue
Unable to sustain mental focus
Consistent anxiety or panic

Did you know?

The May 2022 NCAA Athlete Well-Being Study confirms that college athletes are experiencing increased levels of stress - 150-250% higher than identified before the COVID-19 pandemic. Stress is one major factor affecting the breath health of athletes which causes dysfunctional breathing. Many athletes are suffering from poor breath health. A recent Japan study found that out of 2,000 athletes, 90% had dysfunctional breathing. (May 2022, Shimozawa, Y)

Dysfunctional breathing creates an experience of fight or flight in which fuels panic and anxiety.

What can you do about it?

IMPROVE BREATH HEALTH

Breath Health is Directly Proportional to Mental Health

Breath training can eradicate dysfunctional breathing and transform an athlete's performance and overall mental health.

Breath health makes the body more resilient and the mind stronger: clear, calm, focused, and present. This is an elite state of mind to enhance athletic performance.

How can you learn more
about the advantages of
breath health?

Discover the Power of Breath Training

BREATH TRAINING

Athlete Testimonials

Megan Scheerhorn, Avid Runner

“Breath training has slowed the pace of my brain and literally is changing the way I think about things.”
Ami Gianchandani, Yale Golfer

“Breathing training with Joe has opened my eyes to the power it has for improving my physical and mental game. I'm using my breath more than ever to keep me focused and to effectively carry oxygen through my body. I'm so grateful for what I have learned.”
Adam Crow, Competitive Athlete

“I was impressed with how quickly the breath training exercises helped me increase endurance and improve my recovery during athletic training as well as the benefits I saw to mental focus and stress management.”
Lindsey Hamilton, Head of Mental Conditioning, IMG Academy

Joe's breath training workshop at IMG Academy was an eye-opening experience. Joe highlighted the impact that breath training has on cognition in a way that was informative and interactive, and we are now equipped with more refined techniques to help maximize our students' potential both on and off the field.
Hannah, Triathlete, Masters in Health Science

I was incredibly humbled after my breath training session with Joe. I had to break down everything I thought I knew about this mindset in order to connect my breath to my body. Within an hour I had a completely different understanding of how to approach my training sessions! For novice to elite athletes, I would recommend mental performance coaching through Joe to anyone looking to take their competitions to the next level!
Bailey Thompson, Athlete

Breathing exercises have greatly improved my cardio endurance, energy levels, and even my skin. I can now run a mile without chest pain and have reduced yawning and sighing. I practice walking breath holds at the gym and other techniques when anxious or before bed. Highly recommend Coach Somodi for overall well-being.

Four Easy Steps to Getting Started

Step 1

Take Breath Test, Fill Out Form, Send Results
Step 2

Book Online Call to Discuss Breath Test Results
Step 3

Review Breath Test and Athletic Goals
Step 4

Begin Your Breath Training Journey for Better Performance

About Coach Somodi

Joe Somodi has spent more than two decades perfecting his coaching of breath training and mental performance.

Coach Somodi has helped numerous young athletes enhance their performance through breath training, which has helped them become better athletes, students, and healthier human beings.